Consultation session [free] consultation is free for your first session this allows me to have a chat with you so we can set goals and i can get to know a bit about you. after the chat i will then do some test, these could be checking you strength, mobility or overall fitness. So head over to book now and get your free consultation session

1 to 1 sessions, there’s a couple of different packages available on the 1 to 1 sessions. 1st package it meet once a week for the next five weeks. 2nd package is meet twice a week for the next five weeks. the 3rd package is meet 3 times a week for the next five weeks. head over to packages now to see prices

Pay as you go, pay as you go is a option on 5 week block plans. This has to be requested from me. To do this head over to contact and get in touch either by WhatsApp or Gmail.

Mobility work, if your struggling with reaching for things or feel a constant tightness, then mobility work will help you improve all them areas. head over to packages to get booked in

Nutritional advice, nutritional advice comes with the 1to1 sessions. I will help with tracking calories and macros depending on your goals. Disclaimer i’m not a nutritionist so these are reinforced healthy eating guides

Boxing Pad work, are 30 minute sessions focussing on pad work, bag work, foot work and fitness. Boxing sessions are pay as you go